WHAT CAN A HEALTH COACH DO FOR YOU?

WHAT CAN A HEALTH COACH DO FOR YOU?

What is a health coach and what can a health coach do for you, exactly? According to the Institute For Integrative Nutrition, “A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle...
WHO NEEDS SLEEP?

WHO NEEDS SLEEP?

Have you ever heard someone brag about not getting enough sleep? Or maybe even you’re guilty of it. You might say something like “I finished that report, only got 2 hours of sleep,” or “I just don’t need that much sleep.” But is...
CREAMY MUSHROOM STROGANOFF

CREAMY MUSHROOM STROGANOFF

YUM, YUM, YUM! That’s really all that needs to be said about this Creamy Vegan Mushroom Stroganoff. This dish easily identifies as a comfort food on a cold winter night. It is creamy but also rich and flavorful. And to top it all off, mushrooms are nutritional...

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