NUTTY CHOCOLATE BANANA OVERNIGHT OATS

NUTTY CHOCOLATE BANANA OVERNIGHT OATS

Are you looking for a nutritious and satisfying breakfast that's both quick to prepare and bursting with flavor? Look no further than this recipe for Nutty Chocolate Banana Overnight Oats. Packed with wholesome ingredients like rolled oats, non-dairy milk, nut butter,...

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MANAGING YOUR TIME AND YOUR STRESS: HOW TO PRIORITIZE

MANAGING YOUR TIME AND YOUR STRESS: HOW TO PRIORITIZE

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”-Brittany Burgunder My husband, Mark, is a busy real estate attorney who constantly struggles with the stress created by often seemingly futile attempts to manage...

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QUICK, EASY AND NUTRITIOUS TERIYAKI SALMON BOWL

QUICK, EASY AND NUTRITIOUS TERIYAKI SALMON BOWL

If you're looking for a healthy and flavorful meal, this Quick, Easy and Nutritious Teriyaki Salmon Bowl is just the thing. With juicy, tender salmon glazed in a sweet and tangy teriyaki sauce, it's packed with protein and veggies, making it a perfect option for lunch...

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HOW TO OVERCOME PERFECTIONISM AND FIND  PEACE OF MIND

HOW TO OVERCOME PERFECTIONISM AND FIND PEACE OF MIND

"Perfectionism is the enemy of creativity, productivity, and sanity." - Shauna Niequist Do you struggle with perfectionism?... I did! Stay tuned for 5 simple tips to help you overcome perfectionism. Perfectionism is the belief that anything less than perfect is not...

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ISRAELI COUSCOUS AND ASPARAGUS SALAD

ISRAELI COUSCOUS AND ASPARAGUS SALAD

I've held onto this recipe for Israeli Couscous And Asparagus Salad since last summer. I really love it, but I wanted it to arrive in your inbox right on top of asparagus season so that you would have the opportunity to experience maximum flavor. When I first saw...

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TAKE A BREATH…A DEEP, DEEP BREATH

TAKE A BREATH…A DEEP, DEEP BREATH

But do it the right way! Conscious breathing heightens awareness and deepens relaxation. – Dan Brule The average person takes around 22,000 breaths per day. Most of us don't think about even one of those 22,000. Fortunately for us, they take place involuntarily. But...

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ASIAN INSPIRED BUDDHA BOWL

ASIAN INSPIRED BUDDHA BOWL

If you're looking for a quick way to whip up a delicious lunch or dinner, try this Asian Inspired Buddha Bowl. Buddha bowls which have gained popularity over the last 5 years or so are generally grain bowls with added veggies, protein and a dressing. According to...

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8 SIMPLE TIPS TO LIMIT ULTRA-PROCESSED FOODS

8 SIMPLE TIPS TO LIMIT ULTRA-PROCESSED FOODS

Author and journalist, Michael Pollan, famously wrote in his book, In Defense Of Food, "Eat Food, Not Too Much, Mostly Plants". Inherent in this statement is that a lot of what we're eating in modern society is not "food". In fact, it is often far from its original...

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PEANUT CHICKEN WITH RICE NOODLES

PEANUT CHICKEN WITH RICE NOODLES

I love peanut sauce! I love it as a dip for fresh and roasted vegetables, as a dressing for salads and bowls, as a dumpling accompaniment and over pasta of all kinds. The peanut sauce for this Peanut Chicken With Rice Noodles was inspired by Ree Drummond's Sheet Pan...

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HOW TO MANAGE ANXIETY AND STRESS IN AN OVERWHELMING NEWS ENVIRONMENT

"You can’t always control what goes on outside, but you can always control what goes on...

NUTTY CHOCOLATE BANANA OVERNIGHT OATS

Are you looking for a nutritious and satisfying breakfast that's both quick to prepare and...

MANAGING YOUR TIME AND YOUR STRESS: HOW TO PRIORITIZE

“It’s surprising how much free time and productivity you gain when you lose the busyness in your...

QUICK, EASY AND NUTRITIOUS TERIYAKI SALMON BOWL

If you're looking for a healthy and flavorful meal, this Quick, Easy and Nutritious Teriyaki...

HOW TO OVERCOME PERFECTIONISM AND FIND PEACE OF MIND

"Perfectionism is the enemy of creativity, productivity, and sanity." - Shauna Niequist Do you...

ISRAELI COUSCOUS AND ASPARAGUS SALAD

I've held onto this recipe for Israeli Couscous And Asparagus Salad since last summer. I really...

TAKE A BREATH…A DEEP, DEEP BREATH

But do it the right way! Conscious breathing heightens awareness and deepens relaxation. – Dan...

ASIAN INSPIRED BUDDHA BOWL

If you're looking for a quick way to whip up a delicious lunch or dinner, try this Asian Inspired...

8 SIMPLE TIPS TO LIMIT ULTRA-PROCESSED FOODS

Author and journalist, Michael Pollan, famously wrote in his book, In Defense Of Food, "Eat Food,...

PEANUT CHICKEN WITH RICE NOODLES

I love peanut sauce! I love it as a dip for fresh and roasted vegetables, as a dressing for...

ARE YOU LIVING THE LIFE OF YOUR DREAMS?

"How many people could say they lived the life they dreamed?" That's the headline of a recent...

CRISPY BAKED PLANTAIN CHIPS

Do you remember my recent recipe posting for Caribbean Shrimp Stew and how it materialized out of...

TANDOORI CHICKEN

Tandoori Chicken is named for the cylindrical clay oven called a tandoor in which it was...

CARIBBEAN SHRIMP STEW

You know the phrase, "When life gives you lemons, make lemonade.". Well, the same goes for...

THREE NEW HEALTH COACHING PROGRAMS DESIGNED FOR YOU

Thank you for being such loyal followers of Chasing Beans since I kicked off the healthy food and...

MEDITERRANEAN VEGGIE WRAP

It's really great when we can vary our vegetable and fruit consumption from day to day, but as...

OATMEAL PEANUT BUTTER ENERGY BITES

What is an energy bite, anyway? Energy bites, also known as energy balls, protein balls and bliss...

RED LENTIL PUTTANESCA PASTA

Traditional puttanesca sauce originated in Naples, Italy. It is a very flavorful combination of...

IS INTERMITTENT FASTING RIGHT FOR YOU?

Merriam-Webster defines "fasting" as abstaining from food or eating sparingly. It has been around...

TROPICAL PROBIOTIC GREEN SMOOTHIE

Have you tried kefir? With this Tropical Probiotic Green Smoothie, you'll be transported to a...

WHAT CAN A HEALTH COACH DO FOR YOU?

What is a health coach and what can a health coach do for you, exactly? According to the...

TAILGATE VEGAN CHILI

Well it's a little past tailgate season, but I was in the mood for something warm and spicy and...

WHO NEEDS SLEEP?

Have you ever heard someone brag about not getting enough sleep? Or maybe even you're guilty of...

CREAMY MUSHROOM STROGANOFF

YUM, YUM, YUM! That's really all that needs to be said about this Creamy Vegan Mushroom...

Hi I'm Rebecca

Chief Bean Chaser, Chef, Health and Wellness Advocate and certified Integrative Nutrition Health Coach - READ MORE...

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