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NUTTY CHOCOLATE BANANA OVERNIGHT OATS

NUTTY CHOCOLATE BANANA OVERNIGHT OATS

Are you looking for a nutritious and satisfying breakfast that's both quick to prepare and bursting with flavor? Look no further than this recipe for Nutty Chocolate Banana Overnight Oats. Packed with wholesome ingredients like rolled oats, non-dairy milk, nut butter,...

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QUICK, EASY AND NUTRITIOUS TERIYAKI SALMON BOWL

QUICK, EASY AND NUTRITIOUS TERIYAKI SALMON BOWL

If you're looking for a healthy and flavorful meal, this Quick, Easy and Nutritious Teriyaki Salmon Bowl is just the thing. With juicy, tender salmon glazed in a sweet and tangy teriyaki sauce, it's packed with protein and veggies, making it a perfect option for lunch...

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ISRAELI COUSCOUS AND ASPARAGUS SALAD

ISRAELI COUSCOUS AND ASPARAGUS SALAD

I've held onto this recipe for Israeli Couscous And Asparagus Salad since last summer. I really love it, but I wanted it to arrive in your inbox right on top of asparagus season so that you would have the opportunity to experience maximum flavor. When I first saw...

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ASIAN INSPIRED BUDDHA BOWL

ASIAN INSPIRED BUDDHA BOWL

If you're looking for a quick way to whip up a delicious lunch or dinner, try this Asian Inspired Buddha Bowl. Buddha bowls which have gained popularity over the last 5 years or so are generally grain bowls with added veggies, protein and a dressing. According to...

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PEANUT CHICKEN WITH RICE NOODLES

PEANUT CHICKEN WITH RICE NOODLES

I love peanut sauce! I love it as a dip for fresh and roasted vegetables, as a dressing for salads and bowls, as a dumpling accompaniment and over pasta of all kinds. The peanut sauce for this Peanut Chicken With Rice Noodles was inspired by Ree Drummond's Sheet Pan...

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CRISPY BAKED PLANTAIN CHIPS

CRISPY BAKED PLANTAIN CHIPS

Do you remember my recent recipe posting for Caribbean Shrimp Stew and how it materialized out of my beloved personal shopper returning home with plantains instead of bananas? Yikes!! What to do with plantains? I have tasted commercial plantain chips and enjoyed them,...

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TANDOORI CHICKEN

TANDOORI CHICKEN

Tandoori Chicken is named for the cylindrical clay oven called a tandoor in which it was traditionally prepared over hot coals. Although the classic recipe wasn't popularized until the 1940s, remains of what resembled the tandoor oven and charred chicken bones have...

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CARIBBEAN SHRIMP STEW

CARIBBEAN SHRIMP STEW

You know the phrase, "When life gives you lemons, make lemonade.". Well, the same goes for plantains, that is, when life gives you plantains, make Caribbean Plantain Stew. Of course, this is Caribbean Shrimp Stew and not Caribbean Plantain Stew. I'll get to that...

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MEDITERRANEAN VEGGIE WRAP

MEDITERRANEAN VEGGIE WRAP

It's really great when we can vary our vegetable and fruit consumption from day to day, but as much as I love veggies and fruits, I often find myself stuck on a specific veggie-filled lunch as my "go to" until I finally get tired of it and have to move on. I'm not...

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Rebecca Scheier

Rebecca Scheier

Chief Bean Chaser, Professional Chef, Integrative Nutrition Health Coach

 

Why Chasing Beans, you ask?

 

Join me here to discover healthy and delicious recipes, learn more about how to feed yourself for optimal health. and find inspiration for being the best that you can be everyday!  Click on the link below to learn more about me and how Chasing Beans got its name.  

 

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